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Download Ebook Que harias si no tuvieras miedo (Spanish Edition)By Borja Vilaseca

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Que harias si no tuvieras miedo (Spanish Edition)By Borja Vilaseca

Que harias si no tuvieras miedo (Spanish Edition)By Borja Vilaseca


Que harias si no tuvieras miedo (Spanish Edition)By Borja Vilaseca


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Que harias si no tuvieras miedo (Spanish Edition)By Borja Vilaseca

Nos adentramos en una nueva era con nuevas reglas de juego. Es hora de vencer los miedos que nos impiden seguir en nuestro corazón, y emprender una función profesional útil, creativa y con sentido. Este libro es un experimento: pretende remover tus creencias acerca del dinero, el trabajo y el consumo que han determinado, en gran medida, el lugar que ocupas en el escenario laboral. Nos han educado para ser empleados obedientes, contribuyentes pasivos y consumidores voraces, perpetuando así el funcionamiento del sistema económico. Sin embargo, la crisis económica actual sumada a la de valores nos demuestran cada día que ese sistema caducó hace tiempo y que nos encontramos ante una nueva era, con unas reglas del juego radicalmente diferentes. Borja Vilaseca plantea que en este nuevo entorno de nada nos servirá indignarnos, actuar como víctimas y culpar a algo o a alguien externo. Por eso, el autor insiste en que asumamos nuestro papel de principales co-creadores de nuestras circunstancias socioeconómicas y que comencemos a reinventarlas, no sin antes reinventarnos a nosotrosmismos. No se trata de que dejes tu trabajo. Ni de que curses otro máster. Al menos no todavía. Se trata de que tomes las riendas de tu vida y te hagas cargo de ti mismo, emocional y financieramente. Lo único que te separa de convertirte en el arquitecto de tu propia vida es el miedo a la libertad. Qué harías si no tuvieras miedo te ofrece un verdadero mapa para orientarte en ese viaje hacia tu realización profesional y personal. ENGLISH DESCRIPTION Dive into a new era with new rules to play by. It’s time to conquer the fears that keep us from following our hearts, and take on a professional role that is useful, creative, and purposeful. This book is an experiment: it attempts to shake up your beliefs about money, work, and consumerism that have largely determined the place you occupy in the labor scene. We have been brought up to be obedient employees, passive contributors, and voracious consumers, thus keeping the economic system running. Borja Vilaseca suggests that in this new environment, it does us no good at all to get angry, act like victims, and blame some external person or entity. Rather, we have to take the reins of our own lives and become responsible for ourselves, emotionally and financially. The only thing that impedes you from becoming the architect of your own life is the fear of freedom. What Would You Do If You Weren’t Afraid? offers a true map to guide you on that journey toward your personal and professional fulfillment.

  • Sales Rank: #586130 in Books
  • Published on: 2013-12-11
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 9.08" h x .82" w x 5.99" l, .80 pounds
  • Binding: Paperback
  • 224 pages

About the Author
Borja Vilaseca nació en Barcelona el 4 de febrero de 1981. Está casado y es padre de una niña. Como periodista colaboró durante seis años en el suplemento económico Negocios, de El País, y actualmente publica de forma regular en El País Semanal (EPS). Desde 2009 dirige el Máster en Desarrollo Personal y Liderazgo de la Facultad de Economía de la Universidad de Barcelona. En 2010 fundó la consultora de aprendizaje organizacional Koerentia. También es el director de La Akademia, un proyecto de educación emocional y financiera que desde 2011 promueve de forma gratuita el autoconocimiento entre los jóvenes. Como escritor ha publicado Encantado de conocerme (Plataforma, 2008), El Principito se pone la corbata (Temas de Hoy, 2010, traducido a seis idiomas) y El sinsentido común (Temas de Hoy, 2011). Actualmente colabora como profesor en la Universidad Ramon Llull, la Universidad Politécnica de Cataluña, en Porta22 (Barcelona Activa), en la Fundación Àmbit y en diferentes másteres de Coaching e Inteligencia Emocional. También imparte conferencias dentro y fuera de España. Si quieres saber más sobre el autor y su obra, visita www.borjavilaseca.com, www.laakademia.org, www.desarrollopersonalyliderazgo.com/.

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Ebook Download Ein Kurs in Achtsamkeit: MBCT: der heilsame Weg aus Niedergeschlagenheit und Depression (German Edition)By Heike Alsleben

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Ein Kurs in Achtsamkeit: MBCT: der heilsame Weg aus Niedergeschlagenheit und Depression (German Edition)By Heike Alsleben

Der Depression mit Achtsamkeit begegnen.


Achtsamkeitskurse zum besseren Umgang mit Stress und bei Burnout sind zunehmend anerkannt und nachgefragt. In der Psychotherapie boomen achtsamkeitsbasierte Verfahren, darunter auch die Kombination mit Verhaltenstherapie bei depressiven Erkrankungen: MBCT. Wissenschaftlichen Studien zufolge ist sie eine hochwirksame Methode, um Rückfälle zu vermeiden.


Heike Alslebens »Kurs in Achtsamkeit« ist ein Wegbegleiter in Phasen der Niedergeschlagenheit und Depression. Er hilft dabei, schwierige Gedanken und Gefühle wahrzunehmen, ohne sich mit ihnen zu identifizieren. So können grüblerische Gedankenschleifen und depressive Denkmuster abnehmen und es entsteht Raum für mehr Gelassenheit und Selbstmitgefühl. Dem Aufbau des MBCT-Kurses folgend vertieft dieses Begleitbuch die inhalte des Kurses. Mit zahlreichen Arbeitsmaterialien, die dabei helfen, die Achtsamkeitspraxis in den Alltag zu integrieren.


  • Sales Rank: #2897309 in eBooks
  • Published on: 2014-06-23
  • Released on: 2014-06-23
  • Format: Kindle eBook

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Ein Kurs in Achtsamkeit: MBCT: der heilsame Weg aus Niedergeschlagenheit und Depression (German Edition)By Heike Alsleben PDF
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Download Medical Physiology: The Big Picture (LANGE The Big Picture) 1st (first)

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  • Published on: 1100
  • Binding: Paperback

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PDF Ebook Live from New York: An Uncensored History of Saturday Night Live (Hardcover)By Tom Shales (Author) James Andrew Miller (Author)

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  • Sales Rank: #1557268 in Books
  • Published on: 2002
  • Binding: Unknown Binding

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Download PDF Individual Differences and Personality, Second EditionBy Michael C. Ashton

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Individual Differences and Personality, Second EditionBy Michael C. Ashton

How do we come to be who we are? Why do we differ in our personalities? How do these differences matter in life? This textbook on Individual Differences and Personality aims to describe how and why personality varies between one person and the next. Unlike books that focus on individual theorists, this book focuses on current research and theory on the nature of personality and related individual differences. The book begins by discussing how personality is measured, the concept of a personality trait, and the basic dimensions of personality. This leads to a discussion of the origins of personality, with descriptions of its developmental course, its biological causes, its genetic and environmental influences, and its evolutionary function. The concept of a personality disorder is then described, followed by a discussion of the influence of personality on life outcomes in relationships, work, and health. Finally, the book examines in detail the important differences between individuals in the realms of mental abilities, of beliefs and attitudes, and of sexuality.

Intended for courses in personality and individual differences, this book may also serve as a useful overview of personality research for academics in related fields. Singly authored for consistency of breadth, depth, and presentation, Individual Differences and Personality will engage students with its interesting boxed asides. Sample boxes describe a wide variety of topics, including such issues as cross-generational differences, personality in animals, personality and occupational choice, the role of the womb environment, and many others. In addition to covering the Big Five and HEXACO models of personality structure, the book also includes topics often left out of other personality books, including individual differences in mental abilities, religion, politics, and sexuality. There is also deep coverage of the biological bases of personality, including discussions of neurotransmitters, brain structures, and hormones. The explanation of genetic and environmental influences is made clear and straightforward, and the discussion of evolutionary function is unique among personality texts.

Table of Contents: Introduction; Basic Concepts in Psychological Measurement; Personality Traits and the Inventories That Measure Them; Personality Structure: Classifying Traits; Developmental Change and Stability of Personality; Biological Bases of Personality; Genetic and Environmental Influences on Personality; The Evolutionary Function of Personality; Personality Disorders; Personality and Life Outcomes; Mental Ability; Vocational Interests; Religion and Politics; Sexuality; Conclusion.

  • Integrates research findings with real life outcomes explaining why personality leads to successes or failures in life

  • Discusses healthy personalities as well as personality disorders

  • New chapter on vocational interests and personality

  • 35% revised

  • Well reviewed in its first edition

  • Unique coverage of the evolutionary basis for personality

  • Strong coverage of biology, genetics, neuroscience of personality
  • Testbank for professors

  • Sales Rank: #617210 in Books
  • Published on: 2013-04-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .90" w x 7.60" l, 2.20 pounds
  • Binding: Hardcover
  • 416 pages

Review

"Ashton presents this text on personality development, assessment, and pathology… A wide variety of measurement instruments and theoretical frameworks are presented, often accompanied by illustrative diagrams or placed in supplementary text-boxes." --Reference & Research Book News, 2013

From the Back Cover
How did I come to be who I am?
Why am I similar to or different from my friends and relatives?
How will personality impact my life choices and satisfaction?
Individual Differences and Personality, 2e provides a comprehensive overview of research regarding what personality is and how and why it differs between people. The book begins with a description of the study of personality, basic principles of personality measurement, the concept of personality traits, and the major dimensions of personality variation. Further chapters review personality change and stability, biological causal mechanisms, genetic and environmental influences, and evolutionary adaptive function. Personality disorders are examined as well as "life outcomes" (e.g., relationships, work, health, etc.) that are predicted by personality characteristics. The book additionally examines important individual differences such as mental abilities, religious beliefs, political attitudes, and sexuality.
The 2e contains a new chapter on vocational interests, a revised chapter on personality disorders per DSM-5, streamlined descriptions of measurement concepts and heritability research, and updated literature reviews reflecting research in the intervening time since the first edition. The book is suitable as a text and may serve as a reference to those with academic research interests in the field. Boxes containing interesting asides help engage readers to relevant applications of the material that are unique and or of special interest, without distracting from the flow of the material.
Key Features:


  • Contains both theory and research

  • Examines the impact of personality on life outcomes

  • Describes new information on personality disorders per DSM-5

  • Updates references and research reviewed since the first edition

  • Includes new chapter on vocational interests

  • Explores environmental, genetic, & evolutionary perspectives

About the Author
Michael C. Ashton is a professor of psychology at Brock University in St. Catharines, Ontario. He received his Ph.D. from the University of Western Ontario in 1998. As a grad student in the late 1990s, together with Kibeom Lee, he did some cross-cultural research to find out whether the “Big Five” personality dimensions found in North America could be recovered in other cultures. Using their own work and that of other researchers, they found that there were actually six personality dimensions. The “new” one was the H factor, or the Honesty-Humility Factor, was discovered and is now considered one of the six dimensions of human personality. In addition to the second edition of the textbook, Individual Differences and Personality, he is the author of numerous articles in scientific journals, and co-authored with Kibeom Lee The H Factor of Personality.

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